Trauma Recovery

When will these memories go away?

Memories of traumatic events haunt you. Perhaps the event involved a life-threatening experience, sexual assault, an accident, negative childhood experience, or difficulties in life.

Whatever the cause, you get easily triggered by sights, sounds, and other bodily sensations that remind you of that traumatic event. Fear of re-experiencing that trauma causes you to stay hyper-vigilant, which has consequences that make it difficult to move forward in life.

Your brain needs time to heal and process these memories so that you can be your true self. Living with the effects of trauma can be exhausting. The anxiety and fear that come with trauma can be debilitating.

In therapy, you can process the emotions and sensations so they don’t have power over you.

Overcoming trauma’s challenges is possible.

Our first goal is to work together to understand how the trauma has affected your life. We will try to gain insight into the underlying causes.

We’ll collaborate to devise a plan of self-care and recovery that works best for you. You will learn coping skills to help you learn to minimize the effects of the trauma and help you gain the ability to move forward while learning to put that trauma in the past where it belongs.

My goal is to empower you, esteem you, and help you connect with others authentically and genuinely.

I know personally how hard this work is.

It is hard work to look at the things in our past that have traumatized us, but it’s worth it!

While your trauma may be different, I can understand because I’ve been there. Doing the work frees you from the bondage of the past and allows you to live life on your terms.

Don’t let past trauma keep you from having the life you want and deserve. Let’s work together to help you process your trauma.

Please get in touch with me today for more information on how I can help you process your trauma.