Experience Joy and Balance Everyday
Therapy for Women Who Want to Become Their Best Selves
Based in Buffalo Gap and Available Online throughout Texas
You don’t feel valued or worthy.
It often feels like you’re on the outside of your life looking in.
Everyone seems to be able to get their act together. So, why can’t you?
Deep down, you feel flawed and inadequate.
Setting healthy boundaries is impossible.
You hate the feeling of angering or disappointing anyone, so you avoid it at all costs.
You often end up agreeing to things you don’t want to do just to please others.
Frequently, people take advantage of your good nature and willingness to be helpful.
Self-care is nonexistent.
The needs of your family and friends always come first.
Before even thinking about how you’re feeling, you always make sure everyone else is happy.
In the rare instances when you have extra time to take care of yourself, you feel guilty and selfish.
Relationships are falling apart.
You silently bear mistreatment and disrespect as your resentment grows.
Finally, you reach your limit and explode in anger, only to immediately regret the outburst.
You’re so scared of people seeing the real you that you hide behind a mask and pretend everything is fine.
You try so hard to be perfect.
You set unrealistic expectations for yourself and then feel terrible when you inevitably fall short of them.
The fear of failure stops you from doing many things you consider.
“If I can’t be perfect, then there’s no point in even trying,” you decide.
Sometimes, you wonder who you even are.
Most of your life has felt like a guessing game about how to act and what to say.
You’re filled with self-doubt and second-guessing every choice until you’re paralyzed by indecision.
You know that things can’t go on this way, but you feel helpless to make any change.
It’s time to tell your story.
Step out of the fog that’s been obscuring the path to the life you deserve.
With the proper support, it’s possible to develop the tools to help you start thriving again.
You have the power inside to create the future you’ve always wanted; let’s take the next step together.
Hi, I’m Karen.
I’ve been where you are, feeling the weight of the world on your shoulders and struggling with your emotions.
In recovery for 15 years, I can tell you it’s worth it to resolve the past that haunts you. While our experiences may be different, I understand your pain. Together, we can get to the source of your pain and heal those wounds.
Using EMDR, mindfulness, and psychotherapy, you’ll find relief from past hurts and make room for peace and joy in your life.
It’s time to start on the road to living the peaceful, joy-filled life you deserve.
What I Offer
Don’t let anyone steal your joy!
Now is the time to reprioritize yourself and discover just how much you can achieve.
Get in touch now to feel heard, validated, and supported on the journey to a better you.